Weigh In record (no journal entry) for 21 September 2023
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157.0 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1524 kcal
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Fat: 65.24g | Prot: 61.05g | Carb: 187.18g.
Breakfast: Beyaz Peynir, Domatesler, Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Ev Yapımı Yoğurt, Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Çokça Barbunya Pilaki, Bulgur Pilavı. Snacks/Other: Pınar Süt Tam Yağlı, Fıstık Ezmesi, Muz, Ülker Çiziviç , İncir. more...
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gaining 0.1 lb a week
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