Weigh In record (no journal entry) for 26 August 2015
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1254 kcal
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Fat: 77.48g | Prot: 62.81g | Carb: 89.26g.
Breakfast: Batavo Bebida Láctea Pense Zero Morango, Mamão, Banana-Maçã, Ceifeiro Semente de Chia. Lunch: Amendoins. Dinner: Clara de Ovo, Sanduíche de Ovo e Queijo. Snacks/Other: Clara de Ovo, Camil Mini Biscoito de Arroz Integral, Santa Helena Pasta Integral de Amendoim. more...
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2331 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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