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Udah Intermittent Fasting dan buka jendela makan hanya 4 jam, tetapi kenapa BB malah naik ya🙁
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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581 kcal
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Fat: 20.38g | Prot: 35.89g | Carb: 79.33g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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gaining 1.0 lb a week
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