Weigh In record (no journal entry) for 21 September 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2442 kcal
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Fat: 127.93g | Prot: 56.96g | Carb: 267.60g.
Breakfast: Jus de Citron, Danone Actimel Multifruits, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Tropicana Orange sans Pulpe, Banane, Innocent Super Smoothie Energy, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Miel, Jacquet Tartine P'tit Déj Complet. Lunch: Gâteau au Yaourt, Salade Verte, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Croque Madame. more...
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gaining 1.5 lb a week
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