Weigh In record (no journal entry) for 21 September 2023
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154.8 lb
Lost so far: 4.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2136 kcal
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Fat: 66.99g | Prot: 100.51g | Carb: 288.74g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito. Lunch: Valio Arki Ruokakerma 10%, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileesuikale Hunaja. Dinner: Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Jasmiini Riisi, Valio Ruokakerma 10%. Snacks/Other: Croissant, Honungsmeloner, Banan, Tangeriner (Mandarin Apelsiner), Kotimaista Kevyt Maito, Rainbow Riisimurot, Kotimaista Kevyt Maito, Oivariini Luomu, Vaasan Kuntonäkki, Banan, Rainbow Appelsiini Täysmehu, Fazer Suklaatryffeli. more...
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losing 1.5 lb a week
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