Weigh In record (no journal entry) for 21 September 2023
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210.5 lb
Lost so far: 33.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1863 kcal
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Fat: 72.59g | Prot: 72.86g | Carb: 233.57g.
Breakfast: Schwartau Weniger Zucker Aprikose, Korn Mühle Roggen Knäcke, Kaffee, Gut & Günstig Speise Quark 20% Fett. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Hähnchenbrustfilets, Lätta Margarine. Dinner: Gurke (Geschält), Gelber Mais, Harvest Basket Kroketten, Pommes Frites, Edeka Rinderbratwurst. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 10.8 lb a week
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