Weigh In record (no journal entry) for 21 September 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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442 kcal
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Fat: 22.84g | Prot: 31.79g | Carb: 25.50g.
Breakfast: Бифштекс, Лента Пирожок Домашний с Капустой. more...
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gaining 6.2 lb a week
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emm1975's weight history
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