Weigh In record (no journal entry) for 21 September 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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3365 kcal
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Fat: 87.96g | Prot: 282.10g | Carb: 342.59g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: Hochgenuss Power Balls, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett, DM Bio Honig Reiswaffeln. Dinner: Kühlmann Bulgursalat mit Kidneybohnen & Kichererbsen, Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: ültje Linsen Crackets Paprika, Ja! Speisequark Magerstufe. more...
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gaining 1.5 lb a week
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