Weigh In record (no journal entry) for 21 September 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1902 kcal
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Fat: 54.94g | Prot: 117.57g | Carb: 175.45g.
Breakfast: 7-11 冰濃粹美式咖啡, 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 7-11 21plus香草烤雞腿時蔬餐, 全家 大杯冰拿鐵, 水梨. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, Kirkland 無鹽腰果, 雪坊 5號精品優格, 水梨. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 7-11 茶葉蛋, 7-11 雙蔬鮪魚御飯糰, Extra 清潔無糖口香糖-清檸薄荷口味. more...
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losing 1.5 lb a week
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