frankly_francesca's Journal, 20 September 2023

Not as bad as I expected! 😅

213.5 lb Lost so far: 32.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 19.82g | Prot: 43.98g | Carb: 109.52g.   Breakfast: La Croix Sparkling Water. Lunch: Water . Dinner: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . more...

3839 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Showering - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Hanging Laundry - 1 hour, Sitting - 4 hours, Sexual Activity - 1 hour, Cleaning - 1 hour, Singing - 2 hours. more...