Weigh In record (no journal entry) for 26 August 2015
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305.8 lb
Lost so far: 12.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1872 kcal
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Fat: 99.93g | Prot: 119.75g | Carb: 129.76g.
Lunch: Texas Roadhouse Smothered Chicken, Beef Goulash, Denny's Sliced Tomatoes (3 Slices). Dinner: Bean with Bacon or Pork Soup, McDonald's Hamburger, McDonald's French Fries (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Peaches. more...
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losing 85.4 lb a week
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dkobler's weight history
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