Weigh In record (no journal entry) for 20 September 2023
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229.9 lb
Lost so far: 4.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1205 kcal
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Fat: 54.51g | Prot: 41.59g | Carb: 139.39g.
Lunch: Bananas , Pret A Manger Tuna Mayo Baguette. Dinner: Marmite Marmite, Flora Plant Butter, Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Chocolate. more...
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losing 3.1 lb a week
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