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Greywalk
Journal
20 Sep 23
Greywalk's Journal, 20 September 2023
Greywalk's Profile
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Weigh In record (no journal entry) for 20 September 2023
184.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2023:
1175 kcal
Fat: 60.59g | Prot: 39.27g | Carb: 119.92g.
Lunch:
Mt. Olive Jalapeno Slices, Hidden Valley Buttermilk Ranch Dressing, Sea Bass, Cucumber Salad with Creamy Dressing, Kraft Tartar Sauce.
Dinner:
Maruchan Instant Lunch - Roast Chicken.
Snacks/Other:
Fat Boy Ice Cream Sandwich, Nabisco Nutter Butter (Package).
more...
3575 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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