Weigh In record (no journal entry) for 26 August 2015
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1237 kcal
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Fat: 33.10g | Prot: 196.22g | Carb: 75.30g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: QuestBar Cookies & Cream, Premier Protein High Protein Shake. Dinner: Compliments Cut Green Beans, Broccoli, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake. more...
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gaining 4.2 lb a week
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