Weigh In record (no journal entry) for 26 August 2015
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1782 kcal
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Fat: 53.37g | Prot: 149.09g | Carb: 175.07g.
Breakfast: Dolce Gusto Café Au Lait, Schwarz Cranz Klassisches Putenbrustfilet, Eisbergsalat, Gelbe Paprika, Radieschen, Tomaten. Lunch: Gelbe Paprika, Tomaten, Gartenkrone Champignons 3. Wahl, Lidl Hirtenkäse, Banane. Dinner: Milfina Speisequark Magerstufe, Domatesler, Mühlen Gold Vollkorn Sandwich, Schwarz Cranz Klassisches Putenbrustfilet, K-Classic Schmelzkäsescheiben Light, Backfee Vanillin-Zucker, Lidl Beeren-Mix mit Sauerkirschen, Milfina Speisequark Magerstufe, Banane. more...
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2051 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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