chrischamberlain's Journal, 13 September 2009

haven't exercised for 2 weeks
256.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2009:
2874 kcal Fat: 131.54g | Prot: 94.16g | Carb: 276.29g.   Breakfast: banana, grapefruit juice. Lunch: bacon, egg, croissant. Dinner: vineger dressing, salad, cole slaw, beer, wine, hamburger, chicken burger, hagen das. Snacks/Other: arizona green tea. more...
3109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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