Weigh In record (no journal entry) for 20 September 2023
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119.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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797 kcal
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Fat: 28.35g | Prot: 67.46g | Carb: 93.34g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Apples, Fried Egg, Schmidt 647 Wheat Bread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Orgain Peanut Butter Protein Bar , Apples. more...
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gaining 2.8 lb a week
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lastisbest's weight history
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