Weigh In record (no journal entry) for 08 August 2011
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1357 kcal
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Fat: 53.85g | Prot: 93.62g | Carb: 138.11g.
Breakfast: Whey Protein Powder - Chocolate, High Fiber Cinnamon Swirl Oatmeal, French Vanilla Liquid Coffee Creamer. Lunch: Whey Protein Powder - Chocolate. Dinner: 10 Piece Chicken Nuggets, Honey Nut Cheerios Milk 'n Cereal Bar. Snacks/Other: Apples, Mini Babybel Original Semisoft Cheese, Nectarines. more...
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steady weight
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cooghusker's weight history
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