Drkirk22's Journal, 20 September 2023

Weigh In record (no journal entry) for 20 September 2023

251.0 lb Lost so far: 17.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

330 kcal

Fat: 19.00g | Prot: 14.00g | Carb: 30.00g. Breakfast: Ore-Ida Golden Tater Tots, Krystal Krystal Sunriser. more...

3276 kcal

Activities & Exercise: Sleeping - 6 hours, Aerobics - 40 minutes, Resting - 17 hours and 20 minutes. more...

gaining 0.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Drkirk22's weight history