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TJHenggeler
Journal
20 Sep 23
TJHenggeler's Journal, 20 September 2023
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It’s a start😉
243.8 lb
Lost so far:
49.4 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 20 September 2023:
330 kcal
Fat: 7.50g | Prot: 4.00g | Carb: 66.00g.
Breakfast:
Fig Newtons Fig Newtons (Pack).
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Raspberry.
more...
losing 4.2 lb a week
37 Supporters
Support
Comments
Yes, it is!
20 Sep 23 by member:
erikahollister
Yep, we all have to start somewhere.
20 Sep 23 by member:
-MorticiaAddams
Good drop!
20 Sep 23 by member:
Draglist
Keep it going TJ.
20 Sep 23 by member:
Bionici
Glad you were able to turn it around a bit 🙂
20 Sep 23 by member:
LadyinDenim
Good job. I'd take a start like that.
20 Sep 23 by member:
JovialJ
Thank you all!
23 Sep 23 by member:
TJHenggeler
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