Weigh In record (no journal entry) for 20 September 2023
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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3052 kcal
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Fat: 98.26g | Prot: 192.36g | Carb: 351.02g.
Breakfast: 2% Chocolate Milk. Lunch: Rio Mare Tuna in Olive Oil, Compliments Whole Wheat Tortilla, Compliments Ricotta Light, Bananas . Dinner: Lindt Lindor, Boneless Skinless Chicken Thighs, Cooked Rice. Snacks/Other: 2% Chocolate Milk, Clean Gainer. more...
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gaining 7.7 lb a week
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matheuscmenegon's weight history
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