BarbaraVaz's Journal, 26 August 2015

31,3% de gordura corporal

165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 79.47g | Prot: 97.94g | Carb: 204.90g.   Breakfast: Dry Pearl Tapioca, Egg, Dried Chia Seeds, Grape Juice. Lunch: Fish, Yam, Brown Rice, Baked Beans. Dinner: Pumpkin Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Cream Cheese, MyProtein L Glutamine, Baked or Broiled Fish. Snacks/Other: Minas Cheese, Flormel Pacoca, Truffles, Graze Veggie Protein Power, Whole Wheat Cake with Fruit and Nuts without Icing, Essential Collagen Skin, Ener-G Foods Light Tapioca Loaf, Peanut Butter, Spectrum Chia Seeds, Fumel Banancaxi. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...