Weigh In record (no journal entry) for 08 August 2011
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1159 kcal
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Fat: 30.51g | Prot: 77.07g | Carb: 147.50g.
Breakfast: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, eas whey protein shake, skim milk. Lunch: raspberries, Greek Yogurt - Vanilla. Snacks/Other: nonfat frozen yogurt, Trail Mix Energy Mix, Apples, natural peanut butter, Nonfat Strawberry Greek Yogurt. more...
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gaining 0.8 lb a week
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