Weigh In record (no journal entry) for 18 September 2023
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1809 kcal
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Fat: 66.51g | Prot: 62.53g | Carb: 236.52g.
Breakfast: Jam (All Flavors), Tea with Skimmed Milk, Asda Chosen By You Croissant, Robinsons Lemon Squash. Lunch: Coffee with Skim Milk, Nando's Chilli Jam, Sainsbury's Mushrooms, Halloumi Cheese, Guacamole, Asda Baker's Selection Ciabatta Rolls. Dinner: Aldi Gravy Granules, Lurpak Spreadable Lighter (10g), Minced Beef (95% Lean / 5% Fat) , Onions , Mushrooms , Carrots , Mashed Potato made with Milk (from Fresh). Snacks/Other: Cadbury Crunchie Blast Ice Cream, Tea with Skimmed Milk, Tesco Finest Victoria Sponge, Robinsons Lemon Squash, Tea with Milk. more...
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steady weight
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