Weigh In record (no journal entry) for 20 September 2023
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229.3 lb
Lost so far: 57.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1713 kcal
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Fat: 45.31g | Prot: 214.93g | Carb: 108.99g.
Breakfast: Auflauf, ESN Tasty Whey. Lunch: ESN Tasty Whey. Dinner: Alpha-Aktivnahrung Dr. Briegel Real-Protein Riegel Nullcarb (Banane), ESN Tasty Whey, Overnight Oats. Snacks/Other: Myprotein Peanut Butter. more...
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losing 1.5 lb a week
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