Weigh In record (no journal entry) for 20 September 2023
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1213 kcal
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Fat: 47.82g | Prot: 73.00g | Carb: 124.77g.
Breakfast: 奇美 牛奶饅頭, 拿鐵咖啡. Lunch: 八方雲集 豆漿, 芭樂, 義美 滷油豆腐, 義美 滷油豆腐, 7-11 鹽味毛豆, 義美 烘黑豆. Dinner: 菜脯蛋, 炒豆芽. more...
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steady weight
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