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Oops! Holiday gain - but still under initial target weight/maximum I want to be (63kg). Back to low carb and low calories for a couple of weeks to ensure I maintain. Going to lower next target weight even more so I can eat even more when I’m away and still maintain! So much easier maintaining at home than on holiday 😂😂⛱️
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138.5 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1190 kcal
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Fat: 54.74g | Prot: 81.33g | Carb: 91.96g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms , M Savers Baked Beans , Toasted White Bread , Anchor Butter, Fresh Pork Sausage , Tomatoes, Tesco Medium Eggs. Dinner: Sour Cream Dip, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers , Chicken Breast Meat , Old El Paso Taco Shells. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 3.3 lb a week
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 Comments
Yeah, we're going on holiday in around 2 weeks and I want to loose as much as possible to make space for the all inclusive madness 🙈😎
Hope you've enjoyed your time away!
20 Sep 23 by member: Aguuulek
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