Weigh In record (no journal entry) for 20 September 2023
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2246 kcal
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Fat: 49.45g | Prot: 73.71g | Carb: 378.49g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Kaufland Rapsöl, Kaufland K Classic Grillgemüse , Oatly Aufstrich Natur, Ener Bio Polenta. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Aldi Maiswaffeln, Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 4.6 lb a week
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