Filly P's Journal, 19 September 2023

Day 2
137.1 lb Lost so far: 27.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2023:
1195 kcal Fat: 33.99g | Prot: 67.53g | Carb: 186.72g.   Breakfast: Balsamic Vinegar, Clover Feta Plain, Mixed Salad Greens, Black Olives, Cucumber (Peeled) , Strawberries . Lunch: Watermelon , Pick n Pay Chicken Mayo Sandwich. Dinner: Greek Salad, Cottage Pie. Snacks/Other: Honey , Wafer or Cake Ice Cream Cone, Bakers Provita Crackerbread Black Pepper, Marshmallows, Biogen Peptan Collagen , Coffee with Milk and Sugar. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Filly P's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.