Weigh In record (no journal entry) for 20 September 2023
|
204.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
1580 kcal
|
Fat: 49.56g | Prot: 65.64g | Carb: 211.05g.
Breakfast: Krüger Milchkaffee, Fettreduzierter Milchkaffee, Milchkaffee, Milbona Quark 20%, Gut & Günstig Haferflocken. Lunch: Katjes Fred Ferkel. Dinner: Gepa Grand Chocolat Cardamom, Trattoria Alfredo Pizza Margherita. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|