Weigh In record (no journal entry) for 20 September 2023
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162.0 lb
Lost so far: 75.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1700 kcal
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Fat: 40.21g | Prot: 75.51g | Carb: 261.51g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Kölln Kernige Haferflocken, Kaktusfeige, Peak Whey Protein, Fettarmer Joghurt 1,5%. Lunch: Philadelphia Balance, Blumenkohl, Butter, Weißes Weizenmehl (Allzweck), Kartoffeln, Weißes Weizenmehl (Allzweck), Eigelb. Dinner: REWE Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Pfirsiche, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch. more...
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1950 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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losing 6.2 lb a week
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