Weigh In record (no journal entry) for 20 September 2023
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115.1 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1010 kcal
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Fat: 57.93g | Prot: 38.13g | Carb: 92.61g.
Breakfast: Виноград, Сахарный Песок, Вареное Яйцо, Грецкие Орехи, Боговарово Сыр Вохма Малыш с Грецким Орехом , Простоквашино Масло Сливочное 72,5%, Ашан Багет Пшеничный Парижский. more...
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losing 4.6 lb a week
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