JanusWoman's Journal, 19 September 2023

Belfast on business. Thank goodness lunch was tuna salad

Diet Calendar Entries for 19 September 2023:
2086 kcal Fat: 95.94g | Prot: 87.77g | Carb: 198.15g.   Breakfast: Rebel Kitchen Mylk Semi Skimmed, Bonne Maman Apricot Compote, Yeo Valley Summer Fruit Compote, Watermelon , Flahavan's Irish Porridge Oats, Pineapple . Lunch: Marks & Spencer Tuna Nicoise Salad, Potato Salad , Olive Oil , Beetroot, Chicken Breast Meat , Mixed Salad Greens, Broccoli, Cucumber (with Peel). Dinner: Tesco Breaded Chicken Goujons, Marks & Spencer Coleslaw Side Salad, Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: Guinness Draught (Pint), Tayto Cheese & Onion Crisps, Bananas . more...
2728 kcal Activities & Exercise: Apple Health - 24 hours. more...

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