Weigh In record (no journal entry) for 25 February 2015
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1543 kcal
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Fat: 45.31g | Prot: 112.42g | Carb: 169.65g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Waldkorn Brood, Uien, Taugé, Geroosterde of Gebakken Kipfilet. Dinner: Unox Gelderse Rookworst, Erwtensoep. Snacks/Other: Aldi Chips Cracker. more...
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losing 1.1 lb a week
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feie_lammers's weight history
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