Weigh In record (no journal entry) for 09 April 2015
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1453 kcal
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Fat: 39.00g | Prot: 87.10g | Carb: 192.69g.
Breakfast: TopVit Magere Kwark Vanille-Perzik. Lunch: AH Witte Pistolets, AH Tonijnsalade. Dinner: Croma Bakken en Braden, Gekookte Wortelen, AH Kleine Krieltjes, AH Varkensfiletlapjes. Snacks/Other: Gedroogde Cranberries, Banaan. more...
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losing 0.2 lb a week
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