Weigh In record (no journal entry) for 11 March 2015
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1558 kcal
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Fat: 42.21g | Prot: 118.52g | Carb: 164.95g.
Breakfast: TopVit Magere Kwark Aardbei, Optimel Chocolademelk, Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Plus Aardbeien Light Jam, Volkoren Brood. Dinner: Remia Hawaï Saus, AH Rode Kool met Appel, Croma Bakken en Braden, Jumbo Aardappel Schijfjes, Gegrilde Kip (zonder Vel). more...
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losing 0.9 lb a week
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