Weigh In record (no journal entry) for 20 September 2023
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1429 kcal
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Fat: 62.34g | Prot: 73.23g | Carb: 125.16g.
Breakfast: Hello Fresh Orzosalade met Courgette en Feta. Lunch: Suree Sriracha, Lidl Groenteschijf. Dinner: Conimex Seroendeng, Olijfolie, Zero Pasta Spaghetti, Wahid Kalfsbacon, Honig Kruidenpasta Nasi Speciaal, Jumbo Chinese Roerbakgroenten. Snacks/Other: Bolletje Bakkers Kruidnootjes, Jumbo Schouderham, Jumbo Schouderham, Mattisson Erythritol, AH Havermelk, Smaakt Havermeel, Jumbo Stroopkoeken, Boter, Ei, Lowcarbchef Kokosmeel, Appel. more...
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losing 6.2 lb a week
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