Weigh In record (no journal entry) for 20 September 2023
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212.1 lb
Lost so far: 32.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1284 kcal
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Fat: 47.72g | Prot: 53.29g | Carb: 159.69g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Vom Land Blütenhonig, Kaffee, Korn Mühle Roggen Knäcke. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Hähnchenbrustfilets. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich , Pink Lady Äpfel, Kaffee. more...
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losing 4.6 lb a week
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