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😃 läuft
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312.2 lb
Lost so far: 18.5 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1361 kcal
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Fat: 70.49g | Prot: 74.30g | Carb: 105.27g.
Breakfast: Milch 1,5%. Lunch: Schwartau Erdbeersauce, Schwartau Schokosoße, Cafe Latte, Zur Eiszeit Softeis Vanille. Dinner: Marmara Käse in Salzlake (Bulgar Tipi Peynir), Vorwerk Podemus Rindsknacker, Cocktailtomaten, Lachsfilet. more...
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losing 7.2 lb a week
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