Weigh In record (no journal entry) for 20 September 2023
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250.4 lb
Lost so far: 3.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2576 kcal
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Fat: 116.96g | Prot: 104.23g | Carb: 268.07g.
Breakfast: Peynirli Börek, Yumurta. Lunch: Simit, Kepekli Ekmek, Yayla Yayla Çorbası , Tavuk Şiş, Bulgur Pilavı. Dinner: Beşamel Soslu Tavuk, Albeni Albeni, Ülker Hanımeller Mahlepli Tuzlu Kurabiye, Magnum Magnum Cookie, Şölen Boom Bastic Fındıklı (Sütlü Çikolatalı Bar). more...
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steady weight
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srkniygn's weight history
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