e_meliss's Journal, 26 August 2015

101.9 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 26.44g | Prot: 38.84g | Carb: 104.27g.   Breakfast: Almonds , Mis Tam Yağlı Yoğurt, Uno Sofra Tam Buğday Ekmeği. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Mis Tam Yağlı Yoğurt, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Magnum Mini Classic. more...

1299 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Power Walking - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...