Weigh In record (no journal entry) for 26 August 2015
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1256 kcal
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Fat: 25.08g | Prot: 60.57g | Carb: 202.43g.
Breakfast: Joyvalle Halfvolle Melk, Kellogg's Corn Flakes. Lunch: Bosto Snelkookrijst, Lidl Kippengyros, Groene Erwten (Ingevroren). Dinner: Tomatensoep (Bereid met Water), Aldi Hespenworst, Delhaize Kipsalade met Andalousesaus, Kip of Kalkoen Salade, Meergranenbrood. Snacks/Other: Danone Magere Yoghurt Natuur, Banaan. more...
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2521 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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