Weigh In record (no journal entry) for 20 September 2023
|
224.0 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1968 kcal
|
Fat: 54.08g | Prot: 97.15g | Carb: 261.68g.
Breakfast: Kaffee, Pink Lady Äpfel, Gut & Günstig Haferflocken, Gut & Günstig Joghurt aus Entrahmter Milch 1,5% Fett. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Rapsöl, All Seasons Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht), Gekochtes Ei. Snacks/Other: Coca-Cola Zero Koffeinfrei, Gut & Günstig High Protein Schoko Pudding, Foodtastic Power Cake Yoghurt, Monster Zero. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr. GO's weight history
|