Weigh In record (no journal entry) for 20 September 2023
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2406 kcal
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Fat: 89.81g | Prot: 99.49g | Carb: 279.38g.
Breakfast: Karotten, Lidl Gurke, Strauchtomaten, Dulano Geflügel-Wiener, Exquisa Fitline Frischkäse 0,2%, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Freshona Kultur Heidelbeeren, Lidl Griechischer Joghurt, K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen. Dinner: Freshona Sonnenmais, Strauchtomaten, Couscous, Vita D'or Rapsöl, ORO Di Parma Tomatenmark Scharf, Baresa Passierte Tomaten, Baktat Rote Linsen. Snacks/Other: Pamela Reif Aufstrich, Zentis Erdnussbutter Creamy, Griesinger Hefezopf mit Rosinen. more...
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gaining 3.1 lb a week
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