Weigh In record (no journal entry) for 20 September 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1919 kcal
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Fat: 63.53g | Prot: 165.45g | Carb: 158.12g.
Breakfast: Biscotto Schoko Butterkeks Weiße Schokolade, Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: DM Bio Honig Reiswaffeln, ESN Isoclear Whey Isolate Blackberry. Snacks/Other: Farmer Nuss-Mix Geröstet & Gesalzen, Ja! Speisequark Magerstufe. more...
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gaining 6.2 lb a week
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