Greywalk's Journal, 19 September 2023

184.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1552 kcal

Fat: 92.78g | Prot: 58.09g | Carb: 119.83g.   Lunch: Trader Joe's English Cucumber, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Sargento Balanced Breaks Wheat Thins. more...

3309 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...