Weigh In record (no journal entry) for 19 September 2023
|
190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
2811 kcal
|
Fat: 80.38g | Prot: 173.96g | Carb: 333.48g.
Breakfast: Yumurta Beyazı, Nutella Nutella, Nimet Tost Ekmeği, Birşah Light Süt, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tavuk Pirzola, Tavuk Pirzola, Bulgur Pilavı. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|