Weigh In record (no journal entry) for 19 September 2023
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1251 kcal
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Fat: 30.21g | Prot: 75.05g | Carb: 179.18g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, American Spoon Granola, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Perdue Boneless Skinless Chicken Breast Tenderloins, Muenster Cheese, Wish-Bone Fat Free Italian Dressing, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Bananas. more...
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losing 1.4 lb a week
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