Weigh In record (no journal entry) for 19 September 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1138 kcal
|
Fat: 32.40g | Prot: 49.72g | Carb: 76.65g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pickles, Cooked Lentils. Dinner: Lettuce, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Cabbage, Extra Virgin Olive Oil. Snacks/Other: Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
|
|
2551 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|