donolasp's Journal, 19 September 2023

Pós treino de milhoes rsrs
MARAVILHOSO!!
Iogurte natural
30g de whey
Uvas
Morangos
15g de pasta de amendoim
10g de leite em pó desnatado

Diet Calendar Entry for 19 September 2023:
778 kcal Fat: 24.92g | Prot: 54.71g | Carb: 85.72g.   Breakfast: Santa Helena Paçoquita Mini , Yoki Flocão, Growth Supplements Whey Protein 80% Concentrado, Doriana Margarina Cremosa com Sal. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Vigor Iogurte Natural Viv, Qualitá Uva sem Semente Crimson, Hortifruti Morango, Dr. Peanut Pasta de Amendoim de Avelã, Itambé Leite em Pó Desnatado. more...

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Comments 
Hmmmm ☺️ 
19 Sep 23 by member: lJéssical

     
 

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